Colouring is such a beneficial activity for kids and adults of all ages and all stages of life. Like meditation it is a very calming activity that can help reduce stress and anxiety because the focus on colouring helps block negative thoughts. It is such an easy activity to do, no skills are required and it’s also really fun to do!
- Sparks Creativity
- Relaxing
- Relieves Stress
- Exercises the Brain
- Cheap and Portable Activity
- Something for Everyone
- Increase Focus
- Bonding Time
Read the full article here | DIY Invitations
Creative Colouring Books on Amazon
Whimsical Girls: An Artful Journal to Reclaim Your Creativity by Jane Davenport
Secret Garden: An Inky Treasure Hunt and Colouring Book by Johanna Basford
